Perfect Diet Plan for Increasing Body Weight in One Month
Most of us will go for gym and medicines to increase our body weight and to maintain good looks. But we should know that there are some natural techniques for gaining weight. Not only over weight, People has underweight problem also and it is more dangerous than overweight for ladies mainly. During pregnancy period underweight will cause serious issues. For those people who are fed up with regular workouts here providing best natural ways of gaining weight without any efforts and risk. These will not only helps in gaining weight but also helps in improving immunity power. For overweight honey water is best solution for most of the problems. Consuming aurvedic medicines and going for natural ways empty stomach is often routed as it is the best way to gain weight.
Perfect Diet to put on Weight:
- Meat is best option for gaining weight. Having meat along with heavy olive oil easily makes our body fit with enough weight. Meat contains a high amount of proteins and iron. Some meat parts are specially meant for gaining weight like rib peice, t-bone, strip and beef tenderloin.
- Dry fruits include Badam, Kaju, dry grapes, peanuts. These are best sources for nutrients and fat. These will insatantly increase our body fat and hence gains weight within no time along with glowing skin color.
- These are rich in fats and are best solution for gaining weight. Ghee and Butter also helps for glowing skin along with proper gaining of body weight.
- Wheat bread is rich in nutrients, fiber and minerals and keeps our body with regular energy levels. Lean people will gain weight as it is rich in many grains and can gain weight.